by Kiki Maples

Hello 212ers! My name is Kiki, aka Keeks, and I'm the new kid around town. Some of you may have seen me last summer when I interned at 212, and some may have seen me more recently attending classes.

by Colin Aina

Check out what you missed....Part 7

Ben left his massage with a renewed sense of vigor! He remarked on how good he felt despite the massage being a little painful and could feel that he needed it.

by Kerry Taylor

15 years, 15 years, it's been 15 years since I did something like this for myself. What is that you may ask? Ready?

by Sean St.Onge

Here is a retread of a blog I posted a few years ago and all of the message content still appies.

Now, I know our waning lust for social networking keeps us up along with amazing television (Netflix is tremendous! I know!).

by Kerry Taylor

Wow, wow, wow! We meet a lot of people in our lifetime. Especially being a coach, you come across all types of people, different ages, shapes, sizes and mentalities.

by Colin Aina

Throughout the 10 weeks that Ben was in the aircast he was able to progress his therapy but was still restricted to limited amounts of weight bearing.

by Sean St. Onge

"How do I get better at _____ (insert exercise here)???"

Pavel Tsatsouline is credited for reintroducing the kettlebell back into the Western World in the early 2000's.

by Kerry Taylor

"Look at how far you've come."
"Thank you but I still have a lot of work to do."

"You did it, congrats! You are able to do something that less than 1% of people have the opportunity to do."

by Colin Aina

Caged animals never truly thrive in captivity, nor do domesticated dogs that remain inside. Given the chance, they will do what comes naturally and resort to their instincts despite their current confines.

by Kerry Taylor

The kettlebell is an amazing tool that can do a lot for you on your fitness and health journey.