by Sean St. Onge

From 1999 to 2011 I was a professional wrestler. I didn't say a good or great one. I just saw my fair share of bumps and bruises while rocking some seriously sweet spandex and tassels.

by Kerry Taylor

Welcome back. When we last spoke you were finishing up your game plans.

by Colin Aina

Okay, let's continue on from Part 1, Part 2, Part 3, and Part 4...

As I rode home on 93 South out of NH, I anxiously awaited an update on the extent of Ben's injury. I reflected on what a great day it was, despite the accident

by Kerry Taylor

Welcome back! I hope this finds all of you doing well and still taking strides forward. In Part One we reflected and in Part Two we established the goals we wanted to achieve.

by Sean St. Onge

Let's face it, we are all in dire need of some postural resetting. Our world now is literally in the palms of our hands.

by Kerry Taylor

Hopefully, at this point, you took some time to do some reflection (Part One). You may have discovered some great, some good, some bad, some disappointing things about it.

by Kerry Taylor

Wow! Another year has gone by, that was pretty damn quick! With the ending of one comes the beginning of another.

by Colin Aina

Check out Part 1, Part 2, and Part 3

As I watched Ben make his way down the boulders, I awaited Jason's arrival from above. 

by Sean St. Onge

And yet another addition to "Ab Exercises You Are Not Doing." I have provided a few other editions here, here, here, and here. 

by Kerry Taylor

Unfortunately the kettlebell has gotten a bad name over the years as it has been thrusted into fitness culture.