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212 Health & Performance

HOME
About
Who we are
Our team
Newsletter
212 Store
Our Blogs
212 Blog
Video Series
Member spotlight
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Today's schedule
Kerry Taylor
January 7, 2015

You Can't Hear Jimmy

Kerry Taylor
January 7, 2015

After teaching today, I decided to stop by my old stomping grounds, Bally's, to see what changes have been made.  I was expecting a ton of energy and action being that it was recently taken over by another big name chain gym.  But to no avail; the feeling was similar to what it was when I decided to leave.  

Tagged: You Can't Hear Jimmy

212 Team
December 16, 2014

So Many Overhead Throwing Athletes at 212

212 Team
December 16, 2014
So Many Overhead Throwing Athletes at 212

Whether you were an athlete in high school, college, professional or currently a human being that has never played organized sports, we are all able to perform "athletic" movements.

Tagged: So Many Overhead Throwing Athletes at 212

212 Team
December 16, 2014

Stuff I Learned While Injuring Myself: Vol. 1 of 942

212 Team
December 16, 2014
Stuff I Learned While Injuring Myself: Vol. 1 of 942

This past week, on the final week and phase of my current training program, I made a few boo boos that hopefully you can learn from. Now I will preface by stating what I did was not the norm for myself and I never advise it.

Tagged: Stuff I Learned While Injuring Myself: Vol. 1 of 942

212 Team
December 4, 2014

There's a Mess in Here

212 Team
December 4, 2014
There's a Mess in Here

This blog was supposed to be about something different, but today’s course of events got me thinking a bit more, so I decided to change the message. What happened today you may ask? 

Tagged: There's a Mess in Here

212 Team
November 24, 2014

Show a Little Gratitude

212 Team
November 24, 2014
Show a Little Gratitude

Why does it always seem that the bad stuff overshadows the good? What makes the positive things in our lives become veiled by the negative so easily? Life, these days, is so complicated. 

Tagged: Show a Little Gratitude

212 Team
November 6, 2014

My NFL Journey Part 3

212 Team
November 6, 2014
My NFL Journey Part 3

Here is some more insight to the journey one goes through as he tries to make an NFL roster. More specifically, my journey. So where did we leave off? Oh yeah, I was heading on the bus to travel to Saginaw State University for training camp.

Tagged: My NFL Journey Part 3

212 Team
October 10, 2014

Quotes I Live By

212 Team
October 10, 2014
Quotes I Live By

Short blog today, but I was thinking back to a lot of the repetitive cues I give on a daily basis that are usually followed by some anecdote I have amassed over the past 34 years of my life. 

Tagged: Quotes I Live By

212 Team
October 6, 2014

T.G.I.M

212 Team
October 6, 2014
T.G.I.M

Why is it that around 8pm on a Sunday night, grumblings start to emerge of complaints that tomorrow is a Monday? And then, once Monday hits, all there is are complaints and whining going on that it’s Monday. 

Tagged: T.G.I.M

212 Team
September 22, 2014

Random Thoughts #8

212 Team
September 22, 2014
Random Thoughts #8

It’s been 20 years since I stayed up late on a hot summer night in August of 1994 to watch Metallica (my favorite band at the time) play live…damn I’m getting old. And so are they. I’d better see them live soon huh???

Tagged: Random Thoughts #8

212 Team
September 15, 2014

Overeating

212 Team
September 15, 2014
Overeating

Growing up, I will admit I was an emotional eater. Not being aware of my actions had lead to being morbidly obese with medical issues. I can point the finger at my environment, school, peers, and college lifestyle.

Tagged: Overeating

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