I recently had a sit down with a potential new client and in our conversation, she expressed that she mentioned to a friend that she was going to hire a coach to help her get back in shape and get her strong again.
I was recently having a conversation with an old teammate about how we used to be able to go out and have a few drinks and it didn’t seem to severely impact our training sessions or results.
In my last blog about Heart Health, I mentioned using meditation as a tool to help reduce stress and anxiety. Most people don’t go this route, but meditation has many benefits that can not only help your internal and external well being, but your mental well being as well.
As all of you may be aware of by now, it’s Heart Health Month! To help show support of a healthy heart, we want to encourage everyone to wear red as much as possible all month.
I just returned from a long overdue trip seeing my younger brother in Texas. I loved every minute of it despite the northeast chill and the Umass loss to Texas A &M.
Being able to pull your body up is a feat that many want to achieve but aren’t quite sure how to get there. I have had many conversations with people who want to climb this Mount Everest of accomplishments.
