by Kerry Taylor

Recently I was sitting down with a potential 212er and I asked the question, “What do you want to get out of being a part of 212?” He listed off a few different things, but one that we really dove into was, “To get movement back into my life.

by Kerry Taylor

Ahhhh…Summertime is finally here!! The weather is warm, the sun is out early and shinning!! This is the time of year where it’s a lot easier to put our training on the back burner for other choices.

by Kerry Taylor

The end of school is around the corner which means summer is almost here, which also means, for some, a few trips somewhere. Unfortunately, it also means, for some, that their health and fitness will take a further back seat in their lives.

Tis the season: For many, this is the time to get outside and enjoy the wonderful spring weather. Here in New England, it really can't be beat.

by Kerry Taylor

During a recent training session, some clients and I dove into a conversation on posture, healthy shoulders, work and life and how they all tie together.

by Kerry Taylor

There are a million and one articles out there about your core and core training. I’m not going to sit here and try to promise you a visible 6 - pack or tout that here is the secret to a slim midsection if you do these 6 core exercises, as most people would like to hear.

by Kerry Taylor

I was recently asked, “Why do you use chains in your training?” So, I figured I would touch on why I use them a little bit here.

by Sean St. Onge

Let’s be honest here, we must remember we get the opportunity and privilege to perform exercises for ourselves and our well being. That being said, I guess some of us get too picky about what a drill can and will do for us.

by Colin Aina

"Pain is weakness leaving the body"; "No pain, no gain" ; "Quitters never win";

We've all heard these typical quotes shouted at us from time to time.

by Kerry Taylor

Mental health is defined as “a persons’ condition with regard to their social, emotional and psychological well being.”