Being able to pull your body up is a feat that many want to achieve but aren’t quite sure how to get there. I have had many conversations with people who want to climb this Mount Everest of accomplishments.
Recently I was sitting down with a potential 212er and I asked the question, “What do you want to get out of being a part of 212?” He listed off a few different things, but one that we really dove into was, “To get movement back into my life.
Ahhhh…Summertime is finally here!! The weather is warm, the sun is out early and shinning!! This is the time of year where it’s a lot easier to put our training on the back burner for other choices.
The end of school is around the corner which means summer is almost here, which also means, for some, a few trips somewhere. Unfortunately, it also means, for some, that their health and fitness will take a further back seat in their lives.
During a recent training session, some clients and I dove into a conversation on posture, healthy shoulders, work and life and how they all tie together.
There are a million and one articles out there about your core and core training. I’m not going to sit here and try to promise you a visible 6 - pack or tout that here is the secret to a slim midsection if you do these 6 core exercises, as most people would like to hear.
Let’s be honest here, we must remember we get the opportunity and privilege to perform exercises for ourselves and our well being. That being said, I guess some of us get too picky about what a drill can and will do for us.
