by Colin Aina

"Pain is weakness leaving the body"; "No pain, no gain" ; "Quitters never win";

We've all heard these typical quotes shouted at us from time to time.

by Kerry Taylor

Mental health is defined as “a persons’ condition with regard to their social, emotional and psychological well being.”

by Heather Castellanos

We can all agree that these past 2 years, yes, 2 freaking years, have been a challenge for most of us, to say the least.

by Kerry Taylor

We are just coming out of one of the busiest and most stressful times of the year. With the recent holidays in our rearview, your schedule and routine should start to get back to a little normalcy.

by Kerry Taylor

I was having another conversation with a parent about not wanting their child to do football or any other physical sport because it is dangerous and they don’t want them to get hurt. Truth be told every sport has been proven to have a level of danger given to it.

by Kerry Taylor

Every couple of days, I seem to have a conversation with someone about wanting to get back in to the gym but just aren’t sure about it for many reasons. If you are like them, this pandemic has messed up your rhythm in life.

by Colin Aina

This statement has been ringing true for me more recently In terms of training, fitness, performance and rehab. Our society is always in the search of "The Best". The BEST way to lose weight, the BEST appliance, the BEST way to get strong, the BEST shoes to train, the BEST (insert applicable product or provider).

by Sean St. Onge

Xanadu was 40 years ago. This scares the hell out of me. I mean 40 years!!

by Kerry Taylor

I was having a conversation with a friend the other day that has the desire to get started pushing towards some goals they have for themselves in the area of health and performance.

by Kerry Taylor

This topic comes to mind as it is one of the top reasons people start their new journey with health, fitness and wellness. “I would like to have more energy to be able to…..”