by Kerry Taylor

I had a conversation with a good friend recently about her slight struggle to get herself back on track consistently with her training, activity etc… Get her mojo back, so to speak.

by Sean St. Onge

Here, in another installment of the ever-changing and challenging world of core exercises, are a few movements Satan has developed and bestowed to us all.

by Kerry Taylor

Every year around this time, I sit back and can’t believe how far something can go that was just a thought in my mind at one point.

by Colin Aina

I remember when the kettlebell and its associated training entered into the forefront almost 20 years ago.

by Kerry Taylor

As I mentioned in my last blog, we have just completed our first quarter, and you may be where you want to be as far as getting back into shape is concerned, and some of you may be no where near where you want to be, but that’s okay.

by Kerry Taylor

So our 1st quarter has just come to a close and I want to take this moment to ask you, “Have you arrived?”

I don’t know who out there needs to hear this but, “You have to work harder on your recovery than you do on your training.”

by Colin Aina

You may not be able to go “there,” but exploration isn’t restricted.

At times I can be quite cynical in an attempt to "Keep it real".

by Sean St. Onge

Tom Brady has just won his 7th Super Bowl Title at the age of 43.

People are enamored at his accomplishments at this age, at such a high level of competition.

by Kerry Taylor

I recently had my 23rd celebration of turning 21. LOL. It was a great day, even during Covid times.