212 January 13, 2021 Refuel Your Tank 212 January 13, 2021 by Kerry TaylorI don’t know about you, but my energy is low. With so much going on around us, for so long, the tank is getting empty.
212 December 28, 2020 Tips to Get Out of the "Winter Slump" 212 December 28, 2020 by Colin AinaI decided to denote this title with quotations because the winter slump doesn't actually exist.
212 December 9, 2020 Warm it up, Kris 212 December 9, 2020 by Kerry TaylorWarming up the body and warming up leftovers is an option we have to change the way we feel and the way our food tastes.
212 November 17, 2020 Masking it up 212 November 17, 2020 by Sean St. OngeGot it, I need a mask. Some just…
212 November 10, 2020 The Cossack Squat...the what? 212 November 10, 2020 by Kerry TaylorIn this beautiful world of movement there are a million and one exercises we can perform to benefit our bodies in different ways.
212 October 20, 2020 Random Thoughts and Prayers 212 October 20, 2020 by Sean St. Onge1. This has never been okay : slack and slump into TRX rows.
212 October 8, 2020 The Dangers of Being Too Flexible Part 3 212 October 8, 2020 by Colin AinaWelcome back kids!It’s been a while, so in case you forgot the beginning of the story…Part 1Part 2
212 October 5, 2020 Apply these Tweaks for Greater Progress 212 October 5, 2020 by Kerry TaylorThe other day I was having a conversation with an old teammate who had finally hit his stride with training just before Covid-19 hit the country hard.
212 September 29, 2020 Don't Call Them "Girl Push Ups" 212 September 29, 2020 by Sean St. OngePush ups from the knees…Some call them “Girl Push ups”, I call these people boneheads.
212 September 9, 2020 Keep Them Moving 212 September 9, 2020 by Kerry TaylorWhile I was waiting in line the other day I overheard two parents expressing their frustrations with some of the changes schools have made with reopening.
