by Kerry Taylor

Well, summer is here, and boy is it starting to heat up. Talk about unusual summers, this one definitely is different than summers of the past.

by Kerry Taylor

WOW! WOW! WOW! Living through a pandemic! Operating a gym through a pandemic!

by Kerry Taylor

BEEP! BEEP! BEEP! Your alarm goes off, you roll out of bed.

by Sean St. Onge

In our recent “new world” of being socially distant, I thought of how hard it has been for some of us that are used to seeing many people in person to gauge their physical exercise and fitness progress on a day to day basis.

by Kerry Taylor

Our world is in a state of turmoil of levels that have not been seen since I’ve been born.

by Colin Aina

In case you were curious of what that picture was from Part 1, that's a lateral MRI image of my lumber spine and sacrum (tailbone) from July.

by Kerry Taylor

As a coach in the fitness industry, the reasons that can come up for why people don’t or can’t workout can be down right annoying, serious and hilarious.

by Kerry Taylor

Client: “I gained a pound.”
Me: “Okay, stay focused and keep with the plan.”
Client: “I’m so pissed!! What the f?@#!?”

by Colin Aina

I've been dealing with back pain, spine dysfunction and osteoarthritis in my lumber spine for almost 20 years.

by Kerry Taylor

Man! A new decade is upon us, a new damn decade. So much has happened and so much has not happened that we set out to do this past decade.