by Alicia Capellan

I find it absolutely crazy that in our society we would still judge others on the size of their stomachs, flat or not, the amount of make up, lack of ‘trying’, style, clothing, hair etc.

by Alicia Capellan

“O-M-G it’s almost summer and we need to get our bodies ready for the beach!”

by Kerry Taylor

If you’re like me, there can be many obstacles that get in your way in your pursuit to stay active and in shape.

The grilling saga continues…
Have you gotten your fill of grilling yet? 
Great! Me neither!

by Sean St. Onge

Grilling season is in full stride. As a double grill owner myself (charcoal smoker and gas grill) you must be like me.

by Kerry Taylor

We've gotten what we've asked for these past few days, the sun and some warmer, ummm, I mean, hotter weather.

by Colin Aina

I'm in the process of getting rid of my TV. This isn't a 180 degree, abrupt decision..it's been a long time coming.

by Kerry Taylor

Recently, I was able to reconnect with an old teammate. Of course we were thinking about the old times and reminiscing about our time on the field and with our team. 

by Kerry Taylor

Recently, I was able to get away and pow wow, relax, and spend time with other fitness business owners from across the country. One of the people I was able to speak with was Neal Spruce.

by Colin Aina

I've never been one to sit still...hence my choice of career; aiding in enabling people to be hyperactive just like me.