by Nick Rabar

Wake up, it's time to sweat! Check that class schedule, put on those leggings and Captain America tees, foam roll that soft tissue and when the big man screams “ight baby let's go!” ask yourself one question, did you take time to eat this morning?

by Colin Aina

Check out what you missed in Part 8.

Once back from Colorado, Ben hit the cut a few times and remarked feeling better than the last.

by Kerry Taylor

So, at first glance, you may be saying to yourself, "Wow, that's not like Kerry to say that." Here me out and let me explain.

by Sean St. Onge

And now it's time for Random Thoughts

"Remember the Time" by Michael Jackson, am I the only one that wonders if Michael is referring to The Time, the backup band for Morris Day and The Time fame??

by Sean St. Onge

Wait, who are you calling a dummy? Dummy!

September 18th at 6pm at the INFAMOUS 212 Health and Performance Studio B in the Rumford Center complex, we will be hosting a workshop aptly named "Soft Tissue for Dummies."

by Kerry Taylor

Hey, hey, hey, guess who's back? I bet you thought I was done. Ah ha, my football story is not quite done yet.When we last spoke (Part 12) I just came back home from an interview and there was a message left for me from a coach of the XFL.

by Kiki Maples

Hello 212ers! My name is Kiki, aka Keeks, and I'm the new kid around town. Some of you may have seen me last summer when I interned at 212, and some may have seen me more recently attending classes.

by Colin Aina

Check out what you missed....Part 7

Ben left his massage with a renewed sense of vigor! He remarked on how good he felt despite the massage being a little painful and could feel that he needed it.

by Kerry Taylor

15 years, 15 years, it's been 15 years since I did something like this for myself. What is that you may ask? Ready?

by Sean St.Onge

Here is a retread of a blog I posted a few years ago and all of the message content still appies.

Now, I know our waning lust for social networking keeps us up along with amazing television (Netflix is tremendous! I know!).