by Sean St. Onge

And now it's time for Random Thoughts

"Remember the Time" by Michael Jackson, am I the only one that wonders if Michael is referring to The Time, the backup band for Morris Day and The Time fame??

by Sean St. Onge

Wait, who are you calling a dummy? Dummy!

September 18th at 6pm at the INFAMOUS 212 Health and Performance Studio B in the Rumford Center complex, we will be hosting a workshop aptly named "Soft Tissue for Dummies."

by Kerry Taylor

Hey, hey, hey, guess who's back? I bet you thought I was done. Ah ha, my football story is not quite done yet.When we last spoke (Part 12) I just came back home from an interview and there was a message left for me from a coach of the XFL.

by Kiki Maples

Hello 212ers! My name is Kiki, aka Keeks, and I'm the new kid around town. Some of you may have seen me last summer when I interned at 212, and some may have seen me more recently attending classes.

by Colin Aina

Check out what you missed....Part 7

Ben left his massage with a renewed sense of vigor! He remarked on how good he felt despite the massage being a little painful and could feel that he needed it.

by Kerry Taylor

15 years, 15 years, it's been 15 years since I did something like this for myself. What is that you may ask? Ready?

by Sean St.Onge

Here is a retread of a blog I posted a few years ago and all of the message content still appies.

Now, I know our waning lust for social networking keeps us up along with amazing television (Netflix is tremendous! I know!).

by Kerry Taylor

Wow, wow, wow! We meet a lot of people in our lifetime. Especially being a coach, you come across all types of people, different ages, shapes, sizes and mentalities.

by Colin Aina

Throughout the 10 weeks that Ben was in the aircast he was able to progress his therapy but was still restricted to limited amounts of weight bearing.

by Sean St. Onge

"How do I get better at _____ (insert exercise here)???"

Pavel Tsatsouline is credited for reintroducing the kettlebell back into the Western World in the early 2000's.