by Kerry Taylor

15 years, 15 years, it's been 15 years since I did something like this for myself. What is that you may ask? Ready?

by Sean St.Onge

Here is a retread of a blog I posted a few years ago and all of the message content still appies.

Now, I know our waning lust for social networking keeps us up along with amazing television (Netflix is tremendous! I know!).

by Kerry Taylor

Wow, wow, wow! We meet a lot of people in our lifetime. Especially being a coach, you come across all types of people, different ages, shapes, sizes and mentalities.

by Colin Aina

Throughout the 10 weeks that Ben was in the aircast he was able to progress his therapy but was still restricted to limited amounts of weight bearing.

by Sean St. Onge

"How do I get better at _____ (insert exercise here)???"

Pavel Tsatsouline is credited for reintroducing the kettlebell back into the Western World in the early 2000's.

by Kerry Taylor

"Look at how far you've come."
"Thank you but I still have a lot of work to do."

"You did it, congrats! You are able to do something that less than 1% of people have the opportunity to do."

by Colin Aina

Caged animals never truly thrive in captivity, nor do domesticated dogs that remain inside. Given the chance, they will do what comes naturally and resort to their instincts despite their current confines.

by Kerry Taylor

The kettlebell is an amazing tool that can do a lot for you on your fitness and health journey.

by Sean St. Onge

From 1999 to 2011 I was a professional wrestler. I didn't say a good or great one. I just saw my fair share of bumps and bruises while rocking some seriously sweet spandex and tassels.

by Kerry Taylor

Welcome back. When we last spoke you were finishing up your game plans.