by Sean St. Onge

Figure wha?? The Figure 8 to a Hold is one of my favorite drills to add into a client's program. 

What is it? 

by Colin Aina

Welcome to Part 2! 

In Part 1, I mentioned preparedness and its value to training, life events, and outdoor pursuits. In my quest for adventure I've been fortunate to become friends with some truly great people who share the same love for the outdoors (and adrenaline) that I do. 

by Kerry Taylor

Running, argh, running! Ask anyone and they will tell you that I'm not a fan. But as of late, it has been one of my favorite things to do.

by Sean St.Onge

Wait, clean up my WHAT??? The Single Leg Romanian Deadlift, or "SLRDL" for short, might be one of the toughest drills to nail down because it's a weighted balancing act. 

by Kerry Taylor

I recently just finished my 3rd Tough Mudder. It continues to be a good time each time I do it.

by Colin Aina

You may have heard me preach the adage of "The 6 P's"- Proper Preparation Prevents Piss Poor Performance. 

by Kerry Taylor

Here we are! We just passed the halfway mark of the year. For all you that set some new resolutions at the beginning of 2016, where do you stand?

by Kerry Taylor

In this blog post I wanted to have a little fun and share 8 things you may not know about me. Some may surprise you and some may not.

by Kerry Taylor

We recently lost a music icon, and of course, like most, my listening of Prince's music has increased since we found out the horrible news.

by Sean St. Onge

Want to make small improvement to your general recovery? Use Tumeric. Try it on eggs.

The next dog down I want to name Wonder Mutt or Hose Head. Yes, just like the ones from Strange Brew and Summer School.