by Kerry Taylor

My first NFL off-season was an interesting one so far.  Talk about peaks and valleys, highs and lows.  My focus was turned to getting myself ready for NFL Europe. 

by Colin Aina

The infamous Sean St. Onge and I were recently chatting with a client about our charity event, Strength Fest. 

She expressed her angst about not knowing if she could "do" the events and how she'd never practiced them.

by Kerry Taylor

For the past few summers we’ve run a gym check-in contest.  The goal of the contest is to help keep everyone active in the gym throughout the summer.  Some people rise to the occasion and others don’t. 

By Alicia Capellan

For the past 6 years in the fitness industry, I have had over 20 brides come to me for guidance. When we think of brides wanting help a few months or week prior to their wedding date, we stereotypically place them in a category for weight loss for their dream dress to fit them the way they want it to. 

by Kerry Taylor

The announcement will be one for the sports history books.  The hiring of Bill Belichick and the firing of Pete Carroll has severely impacted the landscape of the NFL.  Still, to this day, you see the effects of it.

by Sean St. Onge

As I was thinking of changing topics for another entry to this blog, I flirted with the idea of providing some positive information towards big lifts and the wide array assistance drills that could be helpful to support them.

by Alicia Capellan

Most recently in the past few months I have been working with amazing people that have opened up in believing that their goals are a priority and together we can reach them.  The clients’ mindset may change over a period of time as they get to truly focus on themselves. 

by Kerry Taylor

Summer is coming to a close.  Yeah, I said it, sorry guys but there are some great things that happen.  College football starts back up, all the high school and pop warner fields are being used and NFL training camps get going as well.  

by Alicia Capellan

I am jumping right into it. I cannot stand the word "diet." I am just going to get that out of the way. Growing up I had been surrounded by the word "diet" as an over weight child. 

by Sean St. Onge

A couple of years ago I had done a brief series of interviews with some of my favorite resident chiropractors that we have as members at 212 Health and Performance.