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212 Health & Performance
HOME
About
Who we are
Our team
Newsletter
212 Store
Our Blogs
212 Blog
Video Series
Member spotlight
Programs and memberships
Programs
Memberships
Contact Us
Today's schedule
212
April 1, 2022
Easily Loading and Unloading the Trap Bar
212
April 1, 2022
212
March 24, 2022
Open Up Your Chest with the Lever Bell
212
March 24, 2022
212
March 16, 2022
Improve Your Squat with the Lever Bell
212
March 16, 2022
212
March 11, 2022
Tight Hip Flexors?
212
March 11, 2022
212
March 4, 2022
Stay on Track when Going Out to Eat
212
March 4, 2022
212
February 23, 2022
Reach, Roll and Lift
212
February 23, 2022
212
February 18, 2022
Why Squat Barefoot?
212
February 18, 2022
212
February 11, 2022
Rack Squats
212
February 11, 2022
212
February 3, 2022
Staying Active Outdoors in Winter
212
February 3, 2022
212
January 28, 2022
Healthy Eating Tips for Parties
212
January 28, 2022
212
January 21, 2022
Hatfield Squat
212
January 21, 2022
212
January 13, 2022
See Saw Press
212
January 13, 2022
212
January 6, 2022
Portion Size vs. Serving Size
212
January 6, 2022
212
December 30, 2021
Proper Use of Suspension Trainers
212
December 30, 2021
212
December 28, 2021
Sled Row
212
December 28, 2021
212
December 23, 2021
Touchdown Squats
212
December 23, 2021
212
December 16, 2021
Footwear Considerations
212
December 16, 2021
212
December 9, 2021
Progressive Overload
212
December 9, 2021
212
November 17, 2021
Kettlebell Heidens
212
November 17, 2021
212
November 12, 2021
Pause During Squats
212
November 12, 2021
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