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212 Health & Performance
HOME
About
Who we are
Our team
Newsletter
212 Store
Our Blogs
212 Blog
Video Series
Member spotlight
Programs and memberships
Programs
Memberships
Contact Us
Today's schedule
212
September 1, 2016
Barbell Overhead Press
212
September 1, 2016
212
August 23, 2016
Proper Kettlebell Transfer Technique
212
August 23, 2016
212
August 8, 2016
Proper Running Warm Up
212
August 8, 2016
212
August 8, 2016
FAQ's on Suspension Pulls
212
August 8, 2016
212
August 5, 2016
Positioning for Bent Over Row
212
August 5, 2016
212
July 28, 2016
Get More Pull Ups
212
July 28, 2016
212
July 20, 2016
Suspension Training- Back Safety
212
July 20, 2016
212
July 14, 2016
Slide Board Hamstring Curl Regressions
212
July 14, 2016
212
July 6, 2016
Good Posture for Kettlebell Swings
212
July 6, 2016
212
June 29, 2016
Preparing Your Feet for Work
212
June 29, 2016
212
June 22, 2016
Ab Rollouts on Stability Ball
212
June 22, 2016
212
June 15, 2016
Increasing Range of Motion in the Upper Back
212
June 15, 2016
212
June 10, 2016
Quick Workout #2
212
June 10, 2016
212
June 1, 2016
Rope Swing
212
June 1, 2016
212
May 26, 2016
Skaters' Jump
212
May 26, 2016
212
May 19, 2016
Windmill- Key Points
212
May 19, 2016
212
May 13, 2016
Elbow and Wrist Positioning During The Press
212
May 13, 2016
212
May 5, 2016
Rows for Better Posture
212
May 5, 2016
212
April 28, 2016
Creating Stability With Your Feet
212
April 28, 2016
212
April 20, 2016
Wrist Mobility and Flexibility
212
April 20, 2016
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