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212 Health & Performance
HOME
About
Who we are
Our team
Newsletter
212 Store
Our Blogs
212 Blog
Video Series
Member spotlight
Programs and memberships
Programs
Memberships
Contact Us
Today's schedule
212
July 8, 2015
#1 Problem with Push Ups
212
July 8, 2015
212
July 3, 2015
Low Back Quick Fixes
212
July 3, 2015
212
June 15, 2015
Push Up "-gressions"
212
June 15, 2015
212
June 15, 2015
Heart Beat Walks
212
June 15, 2015
212
June 10, 2015
Agility Ladder
212
June 10, 2015
212
June 4, 2015
Band Pull Aparts
212
June 4, 2015
212
May 27, 2015
Single Leg Deadlift
212
May 27, 2015
212
May 21, 2015
Turkish Get Up Details Part 1
212
May 21, 2015
212
May 14, 2015
Hip Flexor Stretch
212
May 14, 2015
212
May 7, 2015
Banded Kettlebell Swing
212
May 7, 2015
212
April 30, 2015
Creating tension in hips while squatting
212
April 30, 2015
212
April 23, 2015
Breathing to move better
212
April 23, 2015
212
April 19, 2015
Hip Thrust
212
April 19, 2015
212
April 19, 2015
Supermans
212
April 19, 2015
212
April 19, 2015
Over rotating during the press
212
April 19, 2015
212
April 19, 2015
Making sure the Kettlebell does not bang your shoulder
212
April 19, 2015
212
April 19, 2015
Make sure your shoes fit properly
212
April 19, 2015
212
April 19, 2015
Stir the Pot (Core)
212
April 19, 2015
212
April 19, 2015
Using clips on Barbells
212
April 19, 2015
212
April 19, 2015
Why and How to Bear Crawl
212
April 19, 2015
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