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HOME
About
Who we are
Our team
Newsletter
212 Store
Our Blogs
212 Blog
Video Series
Member spotlight
Programs and memberships
Programs
Memberships
Contact Us
Today's schedule
212 Team
September 25, 2014
Keeping a Healthy Back While Sleeping
212 Team
September 25, 2014
212 Team
September 18, 2014
Rib Flaring Part 2
212 Team
September 18, 2014
212 Team
September 11, 2014
Rib Flaring Part 1
212 Team
September 11, 2014
212 Team
September 4, 2014
Corporate Stretches Revisited
212 Team
September 4, 2014
212 Team
August 28, 2014
Single Leg Deadlift Revisited
212 Team
August 28, 2014
212 Team
August 21, 2014
Breathing to Relax
212 Team
August 21, 2014
212 Team
August 12, 2014
Dynamic Stretches
212 Team
August 12, 2014
212 Team
August 7, 2014
Jumping Rope
212 Team
August 7, 2014
212 Team
July 18, 2014
Shin Splints Revisited
212 Team
July 18, 2014
212 Team
July 10, 2014
Plantar Fasciitis Revisited
212 Team
July 10, 2014
212 Team
July 6, 2014
Pull Ups
212 Team
July 6, 2014
212 Team
June 27, 2014
Lateral Lunge
212 Team
June 27, 2014
212 Team
June 19, 2014
Painful Lunges?
212 Team
June 19, 2014
212 Team
June 12, 2014
Figure 8 to a Hold
212 Team
June 12, 2014
212 Team
June 4, 2014
Medicine Ball Reverse Scoop Toss
212 Team
June 4, 2014
212 Team
May 29, 2014
Kettlebell High Pull
212 Team
May 29, 2014
212 Team
May 15, 2014
Kettlebell Snatch Part 2
212 Team
May 15, 2014
212 Team
May 15, 2014
Kettlebell Snatch Part 1
212 Team
May 15, 2014
212 Team
May 8, 2014
Clam Shells
212 Team
May 8, 2014
212 Team
April 30, 2014
Rope Undulation
212 Team
April 30, 2014
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