HOME
About
Who we are
Our team
Newsletter
212 Store
Our Blogs
212 Blog
Video Series
Member spotlight
Programs and memberships
Programs
Memberships
Contact Us
Today's schedule
212 Health & Performance
HOME
About
Who we are
Our team
Newsletter
212 Store
Our Blogs
212 Blog
Video Series
Member spotlight
Programs and memberships
Programs
Memberships
Contact Us
Today's schedule
212 Team
July 19, 2013
Proper Stance Men vs. Women
212 Team
July 19, 2013
212 Team
July 11, 2013
GMO and Organic
212 Team
July 11, 2013
212 Team
July 4, 2013
Face Pulls
212 Team
July 4, 2013
212 Team
June 21, 2013
Proper Shoes for Exercise
212 Team
June 21, 2013
212 Team
June 21, 2013
Single Leg Reach
212 Team
June 21, 2013
212 Team
June 13, 2013
Thoracic Spine Mobility for Golfers
212 Team
June 13, 2013
212 Team
June 7, 2013
Wrist Positioning
212 Team
June 7, 2013
212 Team
May 31, 2013
Corporate Stretches
212 Team
May 31, 2013
212 Team
May 23, 2013
Coming Down From Box Jumps
212 Team
May 23, 2013
212 Team
May 15, 2013
Box Jumps
212 Team
May 15, 2013
212 Team
May 10, 2013
Lateral Band Walks
212 Team
May 10, 2013
212 Team
May 3, 2013
Reclined Row
212 Team
May 3, 2013
212 Team
April 26, 2013
Push Ups Revisited
212 Team
April 26, 2013
212 Team
April 19, 2013
Goblet Squat
212 Team
April 19, 2013
212 Team
April 11, 2013
Slide Board Fall Outs
212 Team
April 11, 2013
212 Team
April 4, 2013
The Burpee
212 Team
April 4, 2013
212 Team
March 29, 2013
Belly Press
212 Team
March 29, 2013
212 Team
March 22, 2013
Deloading and Resting
212 Team
March 22, 2013
212 Team
March 15, 2013
Flat Back
212 Team
March 15, 2013
212 Team
March 8, 2013
Repositioning
212 Team
March 8, 2013
Newer Posts
Older Posts