by Kerry Taylor

Every couple of days, I seem to have a conversation with someone about wanting to get back in to the gym but just aren’t sure about it for many reasons. If you are like them, this pandemic has messed up your rhythm in life.

by Colin Aina

This statement has been ringing true for me more recently In terms of training, fitness, performance and rehab. Our society is always in the search of "The Best". The BEST way to lose weight, the BEST appliance, the BEST way to get strong, the BEST shoes to train, the BEST (insert applicable product or provider).

by Sean St. Onge

Xanadu was 40 years ago. This scares the hell out of me. I mean 40 years!!

by Kerry Taylor

I was having a conversation with a friend the other day that has the desire to get started pushing towards some goals they have for themselves in the area of health and performance.

by Kerry Taylor

This topic comes to mind as it is one of the top reasons people start their new journey with health, fitness and wellness. “I would like to have more energy to be able to…..”

by Kerry Taylor

I had a conversation with a good friend recently about her slight struggle to get herself back on track consistently with her training, activity etc… Get her mojo back, so to speak.

by Sean St. Onge

Here, in another installment of the ever-changing and challenging world of core exercises, are a few movements Satan has developed and bestowed to us all.

by Kerry Taylor

Every year around this time, I sit back and can’t believe how far something can go that was just a thought in my mind at one point.

by Colin Aina

I remember when the kettlebell and its associated training entered into the forefront almost 20 years ago.

by Kerry Taylor

As I mentioned in my last blog, we have just completed our first quarter, and you may be where you want to be as far as getting back into shape is concerned, and some of you may be no where near where you want to be, but that’s okay.