by Sean St. Onge

1. This has never been okay : slack and slump into TRX rows.

by Colin Aina

Welcome back kids!

It’s been a while, so in case you forgot the beginning of the story…
Part 1
Part 2

by Kerry Taylor

The other day I was having a conversation with an old teammate who had finally hit his stride with training just before Covid-19 hit the country hard.

by Sean St. Onge

Push ups from the knees…

Some call them “Girl Push ups”, I call these people boneheads.

by Kerry Taylor

While I was waiting in line the other day I overheard two parents expressing their frustrations with some of the changes schools have made with reopening.

y Kerry Taylor

Hey Hey me again! It’s August and, unfortunately, that means summer is winding down and life is about to get busier and hectic for most.

by Colin Aina

One of the driving factors that motivates me is to allow people that I work with the opportunity to have the ability to function better in everyday life

by Kerry Taylor

Well, summer is here, and boy is it starting to heat up. Talk about unusual summers, this one definitely is different than summers of the past.

by Kerry Taylor

WOW! WOW! WOW! Living through a pandemic! Operating a gym through a pandemic!

by Kerry Taylor

BEEP! BEEP! BEEP! Your alarm goes off, you roll out of bed.