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212 Health & Performance

HOME
About
Who we are
Our team
Newsletter
212 Store
Our Blogs
212 Blog
Video Series
Member spotlight
Programs and memberships
Programs
Memberships
Contact Us
Today's schedule
212
October 8, 2020

The Dangers of Being Too Flexible Part 3

212
October 8, 2020
The Dangers of Being Too Flexible Part 3

by Colin Aina

Welcome back kids!

It’s been a while, so in case you forgot the beginning of the story…
Part 1
Part 2

212
October 5, 2020

Apply these Tweaks for Greater Progress

212
October 5, 2020
Apply these Tweaks for Greater Progress

by Kerry Taylor

The other day I was having a conversation with an old teammate who had finally hit his stride with training just before Covid-19 hit the country hard.

212
September 29, 2020

Don't Call Them "Girl Push Ups"

212
September 29, 2020
Don't Call Them "Girl Push Ups"

by Sean St. Onge

Push ups from the knees…

Some call them “Girl Push ups”, I call these people boneheads.

212
September 9, 2020

Keep Them Moving

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September 9, 2020
Keep Them Moving

by Kerry Taylor

While I was waiting in line the other day I overheard two parents expressing their frustrations with some of the changes schools have made with reopening.

212
August 11, 2020

Anchors Away

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August 11, 2020
Anchors Away

y Kerry Taylor

Hey Hey me again! It’s August and, unfortunately, that means summer is winding down and life is about to get busier and hectic for most.

212
July 28, 2020

Safe & Responsible Outdoor Recreation

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July 28, 2020
Safe & Responsible Outdoor Recreation

by Colin Aina

One of the driving factors that motivates me is to allow people that I work with the opportunity to have the ability to function better in everyday life

212
July 13, 2020

Keep it Going During the Summer

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July 13, 2020
Keep it Going During the Summer

by Kerry Taylor

Well, summer is here, and boy is it starting to heat up. Talk about unusual summers, this one definitely is different than summers of the past.

212
June 10, 2020

Stepping Out of a Pandemic

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June 10, 2020
Stepping Out of a Pandemic

by Kerry Taylor

WOW! WOW! WOW! Living through a pandemic! Operating a gym through a pandemic!

212
May 7, 2020

Simple Nutrition Tips During Quarantine

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May 7, 2020
Simple Nutrition Tips During Quarantine

by Kerry Taylor

BEEP! BEEP! BEEP! Your alarm goes off, you roll out of bed.

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April 20, 2020

Across the Universe: Auto Regulation to being Coached Up

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April 20, 2020
Across the Universe: Auto Regulation to being Coached Up

by Sean St. Onge

In our recent “new world” of being socially distant, I thought of how hard it has been for some of us that are used to seeing many people in person to gauge their physical exercise and fitness progress on a day to day basis.

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