by Sean St. Onge

Push ups from the knees…

Some call them “Girl Push ups”, I call these people boneheads.

by Kerry Taylor

While I was waiting in line the other day I overheard two parents expressing their frustrations with some of the changes schools have made with reopening.

y Kerry Taylor

Hey Hey me again! It’s August and, unfortunately, that means summer is winding down and life is about to get busier and hectic for most.

by Colin Aina

One of the driving factors that motivates me is to allow people that I work with the opportunity to have the ability to function better in everyday life

by Kerry Taylor

Well, summer is here, and boy is it starting to heat up. Talk about unusual summers, this one definitely is different than summers of the past.

by Kerry Taylor

WOW! WOW! WOW! Living through a pandemic! Operating a gym through a pandemic!

by Kerry Taylor

BEEP! BEEP! BEEP! Your alarm goes off, you roll out of bed.

by Sean St. Onge

In our recent “new world” of being socially distant, I thought of how hard it has been for some of us that are used to seeing many people in person to gauge their physical exercise and fitness progress on a day to day basis.

by Kerry Taylor

Our world is in a state of turmoil of levels that have not been seen since I’ve been born.

by Colin Aina

In case you were curious of what that picture was from Part 1, that's a lateral MRI image of my lumber spine and sacrum (tailbone) from July.