by Kerry Taylor

Okay it’s here, sweet!! The holiday season has arrived, and with these holidays comes a ton of parties and gatherings, even better. 

by Sean St. Onge

With Thanksgiving coming up we are all wistful to the memories of yesteryear and reflect on what we have.

by Colin Aina

The following sentence is going to shock and surprise you;

I f@*king hate farmer’s markets and I do not shop at Whole Foods, yet I still eat primarily organic groceries. I know what you're thinking..I'm full of crap.

by Kerry Taylor

One of the greatest things you can ever do is impact a young life to go down the right path and be an amazing human. 

by Sean St. Onge

Sled everyday?

Maybe…

by Sean St. Onge

“You have gorilla feet…”

“Ya big whoop, wanna fight about it???”

y Kerry Taylor

“So what’s with that thing?” is what I usually hear when I give someone a Rock Mat to walk or stand on. 

by Colin Aina

These statements have long irked me and I've had enough…

" Men are strong, women are weak"
"I don't want to lift heavy weights because I don't want to get bulky"
"I want to get toned"

by Sean St. Onge

1. Want bigger traps? Try these…

by Kerry Taylor

Since the launch of my new book, a common question continues to come up, “Why did you write a book?”