by Kerry Taylor

One of the greatest things you can ever do is impact a young life to go down the right path and be an amazing human. 

by Sean St. Onge

Sled everyday?

Maybe…

by Sean St. Onge

“You have gorilla feet…”

“Ya big whoop, wanna fight about it???”

y Kerry Taylor

“So what’s with that thing?” is what I usually hear when I give someone a Rock Mat to walk or stand on. 

by Colin Aina

These statements have long irked me and I've had enough…

" Men are strong, women are weak"
"I don't want to lift heavy weights because I don't want to get bulky"
"I want to get toned"

by Sean St. Onge

1. Want bigger traps? Try these…

by Kerry Taylor

Since the launch of my new book, a common question continues to come up, “Why did you write a book?”

by Heather Castellanos

It's been a while, but here is the third installment of my Miyagi Wisdom blogs.

by Colin Aina

WTF are BCAA's???

I must say, I'm very much not a fan of the nutrition industry for many, many reasons.

by Kerry Taylor

Have you ever said to yourself, “I want to eat healthier and lose some weight while I’m at it?” Or maybe you said, “I just want to maintain the weight I’m at.”