212 October 16, 2019 You Have Gorilla Feet 212 October 16, 2019 by Sean St. Onge“You have gorilla feet…”“Ya big whoop, wanna fight about it???”
212 October 10, 2019 Walk on Rocks for Better Health 212 October 10, 2019 y Kerry Taylor“So what’s with that thing?” is what I usually hear when I give someone a Rock Mat to walk or stand on.
212 September 26, 2019 "I Want to get Toned" 212 September 26, 2019 by Colin AinaThese statements have long irked me and I've had enough…" Men are strong, women are weak""I don't want to lift heavy weights because I don't want to get bulky""I want to get toned"
212 September 16, 2019 Deep Random Thoughts 212 September 16, 2019 by Sean St. Onge1. Want bigger traps? Try these…
212 September 9, 2019 Why Did I Write a Book? 212 September 9, 2019 by Kerry TaylorSince the launch of my new book, a common question continues to come up, “Why did you write a book?”
212 August 20, 2019 Miyagi Wisdom #3- It's Okay Lose to Opponent... 212 August 20, 2019 by Heather CastellanosIt's been a while, but here is the third installment of my Miyagi Wisdom blogs.
212 August 15, 2019 WTF are BCAA's??? 212 August 15, 2019 by Colin AinaWTF are BCAA's???I must say, I'm very much not a fan of the nutrition industry for many, many reasons.
212 August 8, 2019 4 Things You're Doing to Sabotage Your Diet 212 August 8, 2019 by Kerry TaylorHave you ever said to yourself, “I want to eat healthier and lose some weight while I’m at it?” Or maybe you said, “I just want to maintain the weight I’m at.”
212 July 30, 2019 Farmer Walks: What? Why? When? Why again? 212 July 30, 2019 by Sean St. Onge“Two bells, Farmer Walk…”Four words echoed in every 212 Health and Performance member’s mind for potentially (hopefully) the rest of their lives.
