by Colin Aina

These statements have long irked me and I've had enough…

" Men are strong, women are weak"
"I don't want to lift heavy weights because I don't want to get bulky"
"I want to get toned"

by Sean St. Onge

1. Want bigger traps? Try these…

by Kerry Taylor

Since the launch of my new book, a common question continues to come up, “Why did you write a book?”

by Heather Castellanos

It's been a while, but here is the third installment of my Miyagi Wisdom blogs.

by Colin Aina

WTF are BCAA's???

I must say, I'm very much not a fan of the nutrition industry for many, many reasons.

by Kerry Taylor

Have you ever said to yourself, “I want to eat healthier and lose some weight while I’m at it?” Or maybe you said, “I just want to maintain the weight I’m at.”

by Sean St. Onge

“Two bells, Farmer Walk…”

Four words echoed in every 212 Health and Performance member’s mind for potentially (hopefully) the rest of their lives. 

by Kerry Taylor

Ahhhh yes!!  It’s finally that time of the year again where the sun shines bright and long. 

by Alicia Capellan

We all have those moments where we find ourselves geting out of control from the lifestyle we strive for, possibly even over and over again.

by Colin Aina

Short answer...YES!! But by how much? Hmmmm.

I recently gave a talk for a company on the benefits of exercise and how to implement ways to add more activity to your day.