by Kerry Taylor

Have you ever said to yourself, “I want to eat healthier and lose some weight while I’m at it?” Or maybe you said, “I just want to maintain the weight I’m at.”

by Sean St. Onge

“Two bells, Farmer Walk…”

Four words echoed in every 212 Health and Performance member’s mind for potentially (hopefully) the rest of their lives. 

by Kerry Taylor

Ahhhh yes!!  It’s finally that time of the year again where the sun shines bright and long. 

by Alicia Capellan

We all have those moments where we find ourselves geting out of control from the lifestyle we strive for, possibly even over and over again.

by Colin Aina

Short answer...YES!! But by how much? Hmmmm.

I recently gave a talk for a company on the benefits of exercise and how to implement ways to add more activity to your day.

by Kerry Taylor

10 years ago I didn’t fully understand the journey I was about to embark on.  Wow, did I just say 10 years?  Yes, I did!! 

by Sean St. Onge

I was reminded of a technique for better recovery by our old 212 coach and friend, strength coach, Metallica lover, and new father…Tony Bonvechio.

by Kerry Taylor

A question I often ask clients when they wonder why they aren’t seeing results from changing their eating is, ”Are you doing what you should be”?

by Colin Aina

Welcome back! In my last installment, we talked about the "running is bad for you" argument.

by Kerry Taylor

Water, water, water!  We always hear that we need to drink a ton of it.  It got me thinking, we are always told that we need to do this but we are never given ideas on how to do it.