by Colin Aina

Welcome back! In my last installment, we talked about the "running is bad for you" argument.

by Kerry Taylor

Water, water, water!  We always hear that we need to drink a ton of it.  It got me thinking, we are always told that we need to do this but we are never given ideas on how to do it. 

by Colin Aina

Yes, we all have favorites. We also have idiosyncrasies that lean us toward certain things over the another.

by Kerry Taylor

“I got on the scale today!”

“And….”

“It says I’m up 2 pounds!”

“That’s no big deal, better yet, let’s take a look at what your weight is made up of.”

by Sean St. Onge

“Can’t” or “Won’t”. Own it. Don’t say one and mean the other.

by Kerry Taylor

The Turkish Get Up at first glance can be seen as a useless exercise, but if you take a closer look it has tremendous benefit. 

by Sean St. Onge

“Find your 5…”

Words many of our clients have heard from me at 212 Health and Performance.

by Kerry Taylor

Let’s face it, unfortunately the more active we are, at some point in time, you will suffer from some sort of injury or set back.

by Kerry Taylor

With holiday season underway comes a lot of travel and excuses…I mean…reasons as to why we can’t stay the course with our fitness journey. 

by Kerry Taylor

Today as I was waiting in line to purchase another LOL Surprise Baby Doll for my mini-me, Adrionna, I started to tune in to a conversation that was happening around me.