by Kerry Taylor

“I got on the scale today!”

“And….”

“It says I’m up 2 pounds!”

“That’s no big deal, better yet, let’s take a look at what your weight is made up of.”

by Sean St. Onge

“Can’t” or “Won’t”. Own it. Don’t say one and mean the other.

by Kerry Taylor

The Turkish Get Up at first glance can be seen as a useless exercise, but if you take a closer look it has tremendous benefit. 

by Sean St. Onge

“Find your 5…”

Words many of our clients have heard from me at 212 Health and Performance.

by Kerry Taylor

Let’s face it, unfortunately the more active we are, at some point in time, you will suffer from some sort of injury or set back.

by Kerry Taylor

With holiday season underway comes a lot of travel and excuses…I mean…reasons as to why we can’t stay the course with our fitness journey. 

by Kerry Taylor

Today as I was waiting in line to purchase another LOL Surprise Baby Doll for my mini-me, Adrionna, I started to tune in to a conversation that was happening around me.

by Colin Aina

I sleep in a cave. Until I'm supposed to wake, I despise the notion of that giant ball of gas peeking through my window at 93 million miles away.

by Sean St. Onge

With Thanksgiving coming up next week we are all wistful to the memories of yesteryear and reflect on what we have.

by Kerry Taylor

I think most of us get the idea of working hard for what we want. Everywhere you look people want to show off how hard they work.