by Kerry Taylor

Let’s face it, unfortunately the more active we are, at some point in time, you will suffer from some sort of injury or set back.

by Kerry Taylor

With holiday season underway comes a lot of travel and excuses…I mean…reasons as to why we can’t stay the course with our fitness journey. 

by Kerry Taylor

Today as I was waiting in line to purchase another LOL Surprise Baby Doll for my mini-me, Adrionna, I started to tune in to a conversation that was happening around me.

by Colin Aina

I sleep in a cave. Until I'm supposed to wake, I despise the notion of that giant ball of gas peeking through my window at 93 million miles away.

by Sean St. Onge

With Thanksgiving coming up next week we are all wistful to the memories of yesteryear and reflect on what we have.

by Kerry Taylor

I think most of us get the idea of working hard for what we want. Everywhere you look people want to show off how hard they work.

by Kerry Taylor

Mike Tyson, Evander Holyfield, Muhammed Ali, Rocky, “Yo Adriannnnnnnnnn!!!!”.  What comes to mind when you hear those names? 

by Sean St. Onge

I’m back like a vertebra with another blog with more food recipes to which I will title “Comfort Foods that Don’t Suck and are Good for You”. Today’s edition: Pumpkin Bison Chili.

by Colin Aina

There are many "norms” in the fitness and athletic world that have had some impressive staying power even with data to the contrary.

by Sean St. Onge

Low Carb Meatloaf 

I really enjoy this recipe, it allows me to think I know what I am doing in the kitchen.