by Kerry Taylor

Recently, I was able to get away and pow wow, relax, and spend time with other fitness business owners from across the country. One of the people I was able to speak with was Neal Spruce.

by Colin Aina

I've never been one to sit still...hence my choice of career; aiding in enabling people to be hyperactive just like me.

by Kerry Taylor

I was walking through Dick’s Sporting Goods recently and overheard a conversation between two people saying, “using bands are useless” as they scanned the fitness equipment.

by Kerry Taylor

Every once in a while a moment happens that makes you think back to how far someone has come in their journey.

by Heather Castellanos

Let’s talk about something that is not only important to your goals as they relate to health and fitness, but also in life….commitment.

by Sean St. Onge

 Time on this pale blue dot is sadly not on our side. So making the most of it clearly is key.

by Kerry Taylor

You: "I can't do it."
Me: "Did you try?"
You: "No."
Me: "So how do you know?"

by Alicia Capellan

I am sitting here thinking about what to write during this reflection. I want to get the message across about feeling like a failure, but digging deep to tell you all to STOP IT!

by Colin Aina

The most scariest thing in the world!! Save your children!! Lock the doors!! Use hand sanitizer!!! Public enemy number 1 !!

by Sean St. Onge

So I have briefly touched upon my love for music. Specifically music I LIKE. Many of you in our four walls at 212 Health and Performance in Rumford