by Sean St. Onge

"How do I get better at _____ (insert exercise here)???"

Pavel Tsatsouline is credited for reintroducing the kettlebell back into the Western World in the early 2000's.

by Kerry Taylor

"Look at how far you've come."
"Thank you but I still have a lot of work to do."

"You did it, congrats! You are able to do something that less than 1% of people have the opportunity to do."

by Colin Aina

Caged animals never truly thrive in captivity, nor do domesticated dogs that remain inside. Given the chance, they will do what comes naturally and resort to their instincts despite their current confines.

by Kerry Taylor

The kettlebell is an amazing tool that can do a lot for you on your fitness and health journey.

by Sean St. Onge

From 1999 to 2011 I was a professional wrestler. I didn't say a good or great one. I just saw my fair share of bumps and bruises while rocking some seriously sweet spandex and tassels.

by Kerry Taylor

Welcome back. When we last spoke you were finishing up your game plans.

by Colin Aina

Okay, let's continue on from Part 1, Part 2, Part 3, and Part 4...

As I rode home on 93 South out of NH, I anxiously awaited an update on the extent of Ben's injury. I reflected on what a great day it was, despite the accident

by Kerry Taylor

Welcome back! I hope this finds all of you doing well and still taking strides forward. In Part One we reflected and in Part Two we established the goals we wanted to achieve.

by Sean St. Onge

Let's face it, we are all in dire need of some postural resetting. Our world now is literally in the palms of our hands.

by Kerry Taylor

Hopefully, at this point, you took some time to do some reflection (Part One). You may have discovered some great, some good, some bad, some disappointing things about it.