by Sean St. Onge

When you habitually provide the solution to a problem to someone and your advice, as a professional, is not heeded.

by Kerry Taylor

I have my head back on straight and have been performing better up to this point, finishing off our last mini camp before training camp feeling very confident in myself and my abilities.

by Kerry Taylor

When we last spoke, I was a ball of stress and worry. Why? You may ask, well, the landscape of my position was about to change. 

by Sean St. Onge

The banded or cable "pull through" is an exercise that whenever I have demonstrated it, always comes with conjecture, hairy eye ball looks, and the ire of a  scorned lover.

by Alicia Capellan

What words pop into your head when you hear the word "comfort"? Is it your bed? The couch? A certain pair of pants? Your food? Relationships? A feeling? It could possibly be anything!

by Kerry Taylor

"Okay guys we're going through every round one more time. But I will shorten the rounds a little bit so we can get through all of them," Kim calmly says over the microphone.

by Kerry Taylor

As you progress on your workout journey, you will have days where you just don't feel right. You put in a crazy effort to get somewhere to workout and once you get there., you just want to give up. 

by Kerry Taylor

Stress is everywhere and it can’t be avoided because life can’t be avoided.  If you haven’t experience it, it’s just a matter of time until you do.  Stress can come from anything. 

by Kerry Taylor

As if I haven’t talked about football enough.  Here is another entry on the game I love and I’m most known for. In case you were wondering, I did run track and play basketball as well.  

by Aura Muccio

There you are chugging along, getting to the gym at a regular schedule, feeding your body yummy nutritious foods, getting plenty of sleep. You’re seeing positive changes in your physique, in your strength, in your general attitude- basically, you’re feeling great.