by Kerry Taylor

As if I haven’t talked about football enough.  Here is another entry on the game I love and I’m most known for. In case you were wondering, I did run track and play basketball as well.  

by Aura Muccio

There you are chugging along, getting to the gym at a regular schedule, feeding your body yummy nutritious foods, getting plenty of sleep. You’re seeing positive changes in your physique, in your strength, in your general attitude- basically, you’re feeling great. 

by Sean St. Onge

Hello, and welcome to The Unofficial Corporate Stretching Guide: A hacking system and lexicon for the corporate desk jockey. 

Are you currently sitting down?

by Kerry Taylor

My first NFL off-season was an interesting one so far.  Talk about peaks and valleys, highs and lows.  My focus was turned to getting myself ready for NFL Europe. 

by Colin Aina

The infamous Sean St. Onge and I were recently chatting with a client about our charity event, Strength Fest. 

She expressed her angst about not knowing if she could "do" the events and how she'd never practiced them.

by Kerry Taylor

For the past few summers we’ve run a gym check-in contest.  The goal of the contest is to help keep everyone active in the gym throughout the summer.  Some people rise to the occasion and others don’t. 

By Alicia Capellan

For the past 6 years in the fitness industry, I have had over 20 brides come to me for guidance. When we think of brides wanting help a few months or week prior to their wedding date, we stereotypically place them in a category for weight loss for their dream dress to fit them the way they want it to. 

by Kerry Taylor

The announcement will be one for the sports history books.  The hiring of Bill Belichick and the firing of Pete Carroll has severely impacted the landscape of the NFL.  Still, to this day, you see the effects of it.

by Sean St. Onge

As I was thinking of changing topics for another entry to this blog, I flirted with the idea of providing some positive information towards big lifts and the wide array assistance drills that could be helpful to support them.

by Alicia Capellan

Most recently in the past few months I have been working with amazing people that have opened up in believing that their goals are a priority and together we can reach them.  The clients’ mindset may change over a period of time as they get to truly focus on themselves.