As I was thinking of changing topics for another entry to this blog, I flirted with the idea of providing some positive information towards big lifts and the wide array assistance drills that could be helpful to support them.
Most recently in the past few months I have been working with amazing people that have opened up in believing that their goals are a priority and together we can reach them. The clients’ mindset may change over a period of time as they get to truly focus on themselves.
Summer is coming to a close. Yeah, I said it, sorry guys but there are some great things that happen. College football starts back up, all the high school and pop warner fields are being used and NFL training camps get going as well.
I am jumping right into it. I cannot stand the word "diet." I am just going to get that out of the way. Growing up I had been surrounded by the word "diet" as an over weight child.
A couple of years ago I had done a brief series of interviews with some of my favorite resident chiropractors that we have as members at 212 Health and Performance.
Hey! Hey! I’m back with another look into what an aspiring NFL player goes through on his journey to live his sports dream. When I last left you, I just arrived back in New England to play for the hometown team.
Here are a couple more ab drills for you all to try out! Allow me first to preface that they do come with prerequisite and I did NOT invent them so don’t shoot the messenger here.
Me: “So tell me what your daily life is like.” Client: “Well, I get up early to get ready for work. And I’m off.” Me: “Okay, what do you do for work?” Client: “I’m in sales.”
If you did something 20,000 times a day for years on end, you’d think you’d be pretty good at it. But what if I told you that, despite millions of repetitions a year, you’re actually pretty lousy at this activity, especially during exercise?
In a previous blog I mentioned to you that, “Yes, even I struggle." I also mentioned it’s okay to struggle as long as you’re working towards being better and not allowing yourself to continue to struggle in the future.
