I recently returned from a mountaineering trip to Mt. Rainier in Washington. Towering at 14,410 feet, Rainier is an active volcano which last erupted 150 years ago and is the most glaciated peak in the continental US.
Why do trainers and coaches all aspire to only train elite athletes?? Does it escape them that elite athletes are normal people that just are physically gifted and lucky to be paid ridiculously for playing games?
Three months ago, my life changed for the better. On April 6th, I became a father. Every emotion that you can experience, I experienced on that day. My main hope is that I am able to be the best father I can be for Adrionna.
When it comes to fitness and exercise for myself, I need to mix it up. I get bored easily and so I need to make sure my workout routine includes all different types of activities. Currently, I mix it up among classes at 212, playing soccer, running, and boxing.
Summer time means the world to many! Summer is filled with family time, vacations, exploring, beaches, cook outs, and gatherings. The long, hot days can take a toll on your health if you are not aware of the endless hours laying around in the air conditioning.
With the summer, the arrival of long days and a renewed sense of vigor surround us. We are apt to spend more time outside and are compelled to be healthier by doing so.
So you aren’t sure what H.I.I.T is and what the benefits of this training style are? Let me see if I can give you a little insight on this style of training and why you may want to add it into you training program.
So apparently I talk about shoes and feet a lot. I had to dial back into the Delorian to see when I last touched on shoe wear. My previous blog spoke of the concept of why trainers and coaches look to see your feet. Again it is simple...we all have foot fetishes.
I was having a tough time coming up with a topic to write about this month and asked for help via Facebook….oh, the uses of Facebook! Thank you for all your suggestions, but there was one that struck me, “it’s a black fly in your chardonnay.” So here it goes…
