212 Team

May 30, 2014

Shoes Off??!! Part 2

212 Team

May 30, 2014

So apparently I talk about shoes and feet a lot. I had to dial back into the Delorian to see when I last touched on shoe wear. My previous blog spoke of the concept of why trainers and coaches look to see your feet. Again it is simple...we all have foot fetishes.

212 Team

May 20, 2014

Shoes off!?!?!? Part 1

212 Team

May 20, 2014

"Shoes off....please."

Some of you may think this is my catch phrase. Ok confession time...I have a foot fetish...

212 Team

August 21, 2012

It's a Black Fly...

212 Team

August 21, 2012

I was having a tough time coming up with a topic to write about this month and asked for help via Facebook….oh, the uses of Facebook! Thank you for all your suggestions, but there was one that struck me, “it’s a black fly in your chardonnay.” So here it goes…

212 Team

August 15, 2012

Why You Suck at Squats

212 Team

August 15, 2012

After informing a client of their impending doom, (simply told her about her training regimen for the session), her reply was, "Oh I suck at squats! I hate them!" My retort was, "tell me WHY you feel they SUCK?"

212 Team

August 9, 2012

The Game Plan

212 Team

August 9, 2012

What we put in our bodies will determine the results in what we see. As some of you know, I have been trying to start "distance" running a little bit. It has been a bit of a challenge so far because I am built for speed and power, NOT distance.

212 Team

August 1, 2012

Stop Stretching Your Back!

212 Team

August 1, 2012

It may be apparent to some of you that I have many current clients and athletes that I coach and train with back issues. Some have chronic pain due to injuries and some that have had spinal surgery.

212 Team

July 25, 2012

Who Knew Stars had so Much Power?

212 Team

July 25, 2012

As many of you already know, we have been running a contest, of sorts, to encourage attendance at the gym over the summer. Well, I guess it is more of an incentive program really. There are no "winners" or "losers," only attendance benchmarks or goals for clients to strive for.

212 Team

July 11, 2012

Get Out of the Way

212 Team

July 11, 2012

Did you ever have a time where you wanted to help someone, but they wouldn't let you? I went to a cookout at a friend's house, and one of his friends knew that I owned a gym. We got into a discussion about him wanting to lose weight. I answered some of his questions and gave him some advice.

212 Team

July 6, 2012

Nothing New Under the Sun...Part Deux!

212 Team

July 6, 2012

In my first installment, we tackled the Farmer's Walk exercise. The simplicity of picking up heaps of weighted objects and carrying them at distance, yet with a purpose! This exercise has been around for a millennia, or longer..heh, much longer.

sarah hunt

July 3, 2012

Release the beast

sarah hunt

July 3, 2012

My inner competitor is all fired up over this "get to the gym and win stuff" challenge. I love it! Who knew that such a simple sounding challenge could have this kind of mental effect? These 212 folks are so smahht.