Did you ever have a time where you wanted to help someone, but they wouldn't let you? I went to a cookout at a friend's house, and one of his friends knew that I owned a gym. We got into a discussion about him wanting to lose weight. I answered some of his questions and gave him some advice.
Nothing New Under the Sun...Part Deux!
Release the beast
Monday Blues...and Tuesday....and Wednesday
You Sure this Will Hold Me?
File Under "Misc. Random Thoughts"
After a brief break from the gym and training to welcome my daughter into the world this past week, I have had little time to reflect. With everything going so fast I was fortunate enough to start to implement a nice new IFLIP camera- a toy some of my clients had graciously donated, so I could start to capture the amazing first moments of my first born's life.
How hard is it to find a color?
Adironack half marathon
Snowy start- posted by Chrissie
reflections after the first five weeks- posted by Sarah Hunt
Greetings all, SHH here. Today I signed up for a whole six months of training/punishment with 212, and before jumping into that abyss, I want to take a minute to write down my reflections on my experience for the past couple of weeks.
SHH on the five week introductory phase
Committing to five weeks with 212 was easy. I mean really... it's only five weeks. Even for us commitment-phobes, it's not too bad since the end is in sight right from the start. Yet I can hardly believe that it only takes five weeks to start feeling a change in my body. My energy has skyrocketed and I can even fit into a once button-popping tight pair of work pants. Could I actually be losing inches