In my first installment, we tackled the Farmer's Walk exercise. The simplicity of picking up heaps of weighted objects and carrying them at distance, yet with a purpose! This exercise has been around for a millennia, or longer..heh, much longer.
Release the beast
Monday Blues...and Tuesday....and Wednesday
You Sure this Will Hold Me?
File Under "Misc. Random Thoughts"
After a brief break from the gym and training to welcome my daughter into the world this past week, I have had little time to reflect. With everything going so fast I was fortunate enough to start to implement a nice new IFLIP camera- a toy some of my clients had graciously donated, so I could start to capture the amazing first moments of my first born's life.
How hard is it to find a color?
Adironack half marathon
Snowy start- posted by Chrissie
reflections after the first five weeks- posted by Sarah Hunt
Greetings all, SHH here. Today I signed up for a whole six months of training/punishment with 212, and before jumping into that abyss, I want to take a minute to write down my reflections on my experience for the past couple of weeks.
SHH on the five week introductory phase
Committing to five weeks with 212 was easy. I mean really... it's only five weeks. Even for us commitment-phobes, it's not too bad since the end is in sight right from the start. Yet I can hardly believe that it only takes five weeks to start feeling a change in my body. My energy has skyrocketed and I can even fit into a once button-popping tight pair of work pants. Could I actually be losing inches
In the year....2000....12- posted by Sean St. Onge
Just a short quick blog to start the year. I figured I would try to keep myself accountable to my own personal goals for the upcoming year. Yet as we enter year 2012, I cannot help but remember the hilarious skits from the Late Show with Conan O' Brien, "In the year 2000!" as I type this up.
But I digress...
I have often talked about goals and how they are important to have and be held accountable for. So I figure to share mine to have all of you to keep me accountable! Yes, you can yell at me too!
1. Write 30 blogs for www.212healthandperformance.com with in the year.- This is in effort to continually spread my "propaghandi" (peaceful soap box). I promise to keep my ancient alien theories to a dull roar.