by Kerry Taylor
“What’s your problem?” I heard this question along with a few others this past week. Those other statements were, “Are you crazy?” “Why don’t you wait until later?” “You trying to prove something?”
by Kerry Taylor
I have often spoken to clients about sleep. Sleep is a key cog in the machine of getting the results you are looking for. Whether it be losing weight, gaining weight, gaining strength, moving better, performing at your highest level or just thinking clearly, if your sleep is off and out of whack so will be the consistency in achieving the goals you desire.