by Kerry Taylor

Over the past week, I've met with four people who came to 212 interested in getting started. As we sat down to get to know each other and discuss how we could help them, the same topic kept coming up:

"I'd like to start strength training because I've been told I need to as I get older."

by Kerry Taylor

This topic has come up 3 times in the past week, so this topic is out there in many circles and I wanted to provide a little guidance from my point of view on how to handle getting back in shape or back to your routine this time of year.

by The 212 Team

Let's discuss something that often isn't talked about enough at the gym: you can't out-train a bad diet. You've likely heard some version of this, usually delivered in a scolding tone.

by Kerry Taylor

I was having a conversation recently with a 212er, and she had mentioned that she would like to “level up”.

Now, I know that’s a very broad statement, “I want to start leveling up.”

by Kerry Taylor

Yes, YOU! Your routine is under attack. It happens every summer without fail.

by Kerry Taylor

“Make sure you move with intention!” Many of you may have heard me belt this out over the microphone or during a training session at some point in time.

by Kerry Taylor

YES!!!! We are finally out of the winter doldrums. Well at least, I think we are, in New England you never know. As you shake off the winter blues it’s time to get back in to the habit.

by Kerry Taylor

Another year has gone by, and like many years before it, it was filled with many ups and downs but we all made it.

by Kerry Taylor

Mannnnnn!!, November is already here and that means the holiday season is rapidly approaching.

by Kerry Taylor

“Ouch! I’m sore! That was a good workout!” I have heard this comment many times over my 25 year career in fitness.