High School Athletes Training Camp


High School Athletes Training Camp


Each athlete will receive pre and post program assessments to show progress. Limited participation allows us to focus on each athlete individually to ensure growth in his/her specific sport both mentally and physically.

8 Week Program Will:

  • Include pre and post program assessments
  • Help eliminate common injuries that come with starting back for the season
  • Increase power, speed, endurance and mobility
  • Build a strong foundation for strength training for their sport
  • Get athletes physically and mentally prepared to compete

This program is strictly limited to 12 participants and open to athletes ages 13-18.

Cost: $229
Session Begins: Mon. 11/27/17 and runs 8 weeks
Meets: MW 4pm-5pm with the following exceptions:

  • Mon. 12/25/17 no class. Makeup class held Mon. 1/22/18 4pm
  • Mon. 1/1/18 class will be at 11am
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