Each athlete will receive pre and post program assessments to show progress. Limited participation allows us to focus on each athlete individually to ensure growth in his/her specific sport both mentally and physically.

8 Week Program Will:

• Include pre and post program assessments

• Help eliminate common injuries that come with starting back for the season

• Increase power, speed, endurance and mobility

• Build a strong foundation for strength training for their sport

• Get athletes physically and mentally prepared to compete

This program is strictly limited to 12 participants and open to athletes ages 13-18.

Cost: $239
Session Begins: Mon. 2/4/19 and runs 8 weeks
Meets: MW 4pm-5pm