Through this program your athlete will be prepared for the rigors of training camp and the fall sports season. Limited participation allows us to focus on each athlete individually to ensure growth in his/her specific sport both mentally and physically.

Our 6-Week Program Will:

• Include a Functional Movement Screen (FMS) to give us a clear picture of any issues that need to be addressed

• Include access to Open Gym with an athlete-specific program

• Help eliminate common injuries that can come with starting the season

• Strength gainz!

• Increase your athlete's power, speed, endurance and mobility

• Increase confidence on and off the field

• Build a strong foundation for strength training for their sport

• Get athletes mentally and physically prepared to compete

This program is limited to 12 participants. Open to athletes ages 13-18.

Cost: $289
Session Begins: Tues. 7/15/25 and runs 6 weeks
Meets: Tuesdays & Thursdays 11am-12pm