212 Health & Performance

Over the past week I was having a few moments of reflection as I was greeting some of our members that were coming through our doors at 212 to make themselves 1 degree better.

By Kerry Taylor

Hey Hey 212ers, I received a letter from Cupid that he wanted me to share with all of you as reminders on some things to do to make sure you keep yourself healthy and strong like he does.

by Kerry Taylor

Change…Change…..I sit here and reflect on the year as it comes to a close the word that pops in to my head is change. This year has been filled with many levels of change in my life. Changes in family, changes in relationships, changes in business, and changes in the way I see the world and people.

by Kerry Taylor

Not too long ago, towards the middle of a training session with a client, I was asked, ”Why do we train our glutes so much?” So I figured I would use this blog to briefly touch on why it’s important.

by Kerry Taylor

This topic has come up in recent conversations at the gym with clients and also at a recent certification I attended, so I figured I would share it to give you some things to think about. LONGEVITY!! The definition of longevity is, how long you live past the average.

by Kerry Taylor

Has this ever happened to you? You’re going along in your training, making great progress and being consistent getting to the gym, getting your workouts in, then “BOOM”, something goes wrong and you have some degree of an injury.

In my last blog, I discussed the importance of power training for all individuals. I wanted to follow up with this next entry to show some examples of what I mean.

by Kerry Taylor

If you’re reading this, more than likely you do some level of working out or training. There are many different ways to train our bodies to be the version we would like it to be.

by Kerry Taylor

More so recently, I have been asked about creatine. I have had my own personal experience with using creatine for the benefits it gives to the body for training and athletics.

I recently had a sit down with a potential new client and in our conversation, she expressed that she mentioned to a friend that she was going to hire a coach to help her get back in shape and get her strong again.

by Kerry Taylor

I was recently having a conversation with an old teammate about how we used to be able to go out and have a few drinks and it didn’t seem to severely impact our training sessions or results.

by Kerry Taylor

In my last blog about Heart Health, I mentioned using meditation as a tool to help reduce stress and anxiety. Most people don’t go this route, but meditation has many benefits that can not only help your internal and external well being, but your mental well being as well.

by Kerry Taylor

As all of you may be aware of by now, it’s Heart Health Month! To help show support of a healthy heart, we want to encourage everyone to wear red as much as possible all month.

by Kerry Taylor

2023, the new year is upon us and rolling on. As I’m sure we have all noticed, for most, this is a time to get refocused on our health.

by Kerry Taylor

Hey Hey 212ers!

As Sean and I always say around this time of year, Merry New Year!! Happy 2023!!