by Kiki Maples
Hello 212ers! My name is Kiki, aka Keeks, and I'm the new kid around town. Some of you may have seen me last summer when I interned at 212, and some may have seen me more recently attending classes.
by Colin Aina
Check out what you missed....Part 7
Ben left his massage with a renewed sense of vigor! He remarked on how good he felt despite the massage being a little painful and could feel that he needed it.
by Kerry Taylor
15 years, 15 years, it's been 15 years since I did something like this for myself. What is that you may ask? Ready?
by Sean St.Onge
Here is a retread of a blog I posted a few years ago and all of the message content still appies.
Now, I know our waning lust for social networking keeps us up along with amazing television (Netflix is tremendous! I know!).
Wow, wow, wow! We meet a lot of people in our lifetime. Especially being a coach, you come across all types of people, different ages, shapes, sizes and mentalities.
Throughout the 10 weeks that Ben was in the aircast he was able to progress his therapy but was still restricted to limited amounts of weight bearing.
by Sean St. Onge
"How do I get better at _____ (insert exercise here)???"
Pavel Tsatsouline is credited for reintroducing the kettlebell back into the Western World in the early 2000's.
"Look at how far you've come.""Thank you but I still have a lot of work to do."
"You did it, congrats! You are able to do something that less than 1% of people have the opportunity to do."
Caged animals never truly thrive in captivity, nor do domesticated dogs that remain inside. Given the chance, they will do what comes naturally and resort to their instincts despite their current confines.
The kettlebell is an amazing tool that can do a lot for you on your fitness and health journey.
From 1999 to 2011 I was a professional wrestler. I didn't say a good or great one. I just saw my fair share of bumps and bruises while rocking some seriously sweet spandex and tassels.
Welcome back. When we last spoke you were finishing up your game plans.
Okay, let's continue on from Part 1, Part 2, Part 3, and Part 4...
As I rode home on 93 South out of NH, I anxiously awaited an update on the extent of Ben's injury. I reflected on what a great day it was, despite the accident
Welcome back! I hope this finds all of you doing well and still taking strides forward. In Part One we reflected and in Part Two we established the goals we wanted to achieve.
Let's face it, we are all in dire need of some postural resetting. Our world now is literally in the palms of our hands.
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