This optional one hour session with a trainer will introduce you to us and the techniques we. It will also give you a feel for the types of workouts you can expect. Our emphasis is on safety and technique and our goal is to make sure you are ready to progress into classes and group training.
Reserved for our new members only, this course gives you the individual attention you need to improve your technique and understanding of our training tools and methods. This course includes unlimited access to all 212 classes, 5 small group training sessions (2-6 participants) and nutrition consultation.
Our most popular membership. Get the benefit of a personal trainer at a more affordable rate in a small group setting (2-6 members).
- Small group training once per week (options available for more sessions per week)
- Unlimited classes
- Unlimited access to the gym
Starting at $179 per month
Target Focus Training is a powerful, scientifically-proven personal-protection system. TFT is the only program in existence that covers the entire self-protection spectrum, from awareness/avoidance to instinctively responding to unexpected violence. Used by groups such as the US Navy Seals and Army Special Forces, it's not just about self-defense...it's about survival.
Alicia Capellan is a certified through NASM as a Fitness Nutrition Specialist and AFAA Personal Trainer. Alicia is uniquely qualified to work with healthy individuals who wish to maintain, gain, or lose weight by providing services including nutritional guidance, meal planning and nutritional education.
Price varies per program
Companies benefit by providing a wellness program in various ways including lower healthcare costs, reduced absenteeism and greater productivity and morale. Returns on investment include double-digit decreases in sick leave, hospital admissions, disability days and per capita workers compensation costs.
According to the Center for Disease Control and Prevention, children need more than 60 minutes of physical activity each day to stay healthy. Through 212 designed drills, games, and exercises, we've designed a program that will help your child keep moving and stay healthy.
First Visit is free
Drop in visits $8/visit/child
10 Visit Punchcard $70
Open to children ages 5-12
We took our expertise and experience in competitive sports and created a High School Athletic program designed to help young athletes become the best athletes they can be.
The High School Athletes program is for all athletes, in season and off season, of all levels and sports to work with us to increase speed, agility, strength, flexibility, endurance, and confidence.
Daily Fee $15/class
Unlimited Sessions $119 - 139/month EFT