Target Focus Training

Target Focus Training is a powerful, scientifically-proven personal-protection system. TFT is the only program in existence that covers the entire self-protection spectrum, from awareness/avoidance to instinctively responding to unexpected violence. Used by groups such as the US Navy Seals and Army Special Forces, it's not just about's about survival.

Fitness Nutrition Services

Alicia Capellan is a certified through NASM as a Fitness Nutrition Specialist and AFAA Personal Trainer. Alicia is uniquely qualified to work with healthy individuals who wish to maintain, gain, or lose weight by providing services including nutritional guidance, meal planning and nutritional education. 


Price varies per program

Corporate Wellness

Companies benefit by providing a wellness program in various ways including lower healthcare costs, reduced absenteeism and greater productivity and morale. Returns on investment include double-digit decreases in sick leave, hospital admissions, disability days and per capita workers compensation costs.


Price varies

212 After School Program

According to the Center for Disease Control and Prevention, children need more than 60 minutes of physical activity each day to stay healthy. Through 212 designed drills, games, and exercises, we've designed a program that will help your child keep moving and stay healthy.


First Visit is free
Drop in visits $8/visit/child
10 Visit Punchcard $70
Open to children ages 5-12

High School Athletes Program

We took our expertise and experience in competitive sports and created a High School Athletic program designed to help young athletes become the best athletes they can be.

The High School Athletes program is for all athletes, in season and off season, of all levels and sports to work with us to increase speed, agility, strength, flexibility, endurance, and confidence. 


Daily Fee $15/class
Unlimited Sessions $119 - 139/month EFT