INTRODUCTORY CLASSES

FREE ORIENTATION

This one hour session with a trainer is your first step on your new journey. This session will introduce you to us and the techniques we use. It will also give you a feel for the types of workouts you can expect. Our emphasis is on safety and technique and our goal is to make sure you are ready to progress into classes and group training.

Free

5 WEEK INTRODUCTION

Reserved for our new members only, this course gives you the individual attention you need to improve your technique and understanding of our training tools and methods. This course includes unlimited access to all 212 classes, 5 small group training sessions (1-6 participants) and a complimentary nutrition consultation.

$199

INTRODUCTORY KETTLEBELL WORKSHOP

A requirement to progress into our other programs, the Introductory Kettlebell Workshop focuses on the form and technique of the basic kettlebell moves you'll need to know for classes and small group training. 

$69


MONTHLY MEMBERSHIPS

UNLIMITED CLASSES

This membership is for anyone wanting to participate in our gym's group class program and access to our open gym workouts. 
Includes: 

  • Unlimited classes 
  • Unlimited access to the gym  

$129-$149 per month

ONE-ON-ONE PERSONAL COACHING

One-on-one attention all the time! 
Includes: 

  • A personal trainer once per week (options available for more sessions per week)

  • Unlimited classes 

  • Unlimited access to the gym 

Starting at $240 per month

SMALL GROUP CLASSES

Our most popular membership. Get the benefit of a personal trainer at a more affordable rate in a small group setting (1-6 members). 
Includes: 

  • Small group training once per week (options available for more sessions per week)
  • Unlimited classes 
  • Unlimited access to the gym  

Starting at $179 per month


PROGRAMS

FITNESS NUTRITION SERVICES

Alicia Capellan is a certified through NASM as a Fitness Nutrition Specialist and AFAA Personal Trainer. Alicia is uniquely qualified to work with healthy individuals who wish to maintain, gain, or lose weight by providing services including nutritional guidance, meal planning and nutritional education. 

Price varies per program

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212 AFTER SCHOOL PROGRAM

According to the Center for Disease Control and Prevention, children need more than 60 minutes of physical activity each day to stay healthy. Through 212 designed drills, games, and exercises, we've designed a program that will help your child keep moving and stay healthy.

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CORPORATE WELLNESS

Companies benefit by providing a wellness program in various ways including lower healthcare costs, reduced absenteeism and greater productivity and morale. Returns on investment include double-digit decreases in sick leave, hospital admissions, disability days and per capita workers compensation costs.

Price varies

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HIGH SCHOOL ATHLETES PROGRAM

We took our expertise and experience in competitive sports and created a program designed to help young athletes become the best athletes they can be.

The High School Athletes program is for all athletes, in season and off season, of all levels and sports to work with us to increase speed, agility, strength, flexibility, endurance, and confidence. 

8 Week Program $229

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