by Sean St. Onge
"How do I get better at _____ (insert exercise here)???"
Pavel Tsatsouline is credited for reintroducing the kettlebell back into the Western World in the early 2000's.
by Kerry Taylor
Hopefully, at this point, you took some time to do some reflection (Part One). You may have discovered some great, some good, some bad, some disappointing things about it.